I read some of the postings from this website and see some of the things he is talking about while driving in the traffic in the morning. The big thing is avoid traffic by leaving early to get away from all the rush at certain times.
http://amasci.com/amateur/traffic/traffic1.html
I sometimes try some things mentioned, like go the speed limit after coming out of congested area instead of pacing with cars around me who drive 70+ mph and then end up hitting their brakes 2 miles down the road where another congested area has formed. You have to fight the herd mentality and realize that you are just wasting energy trying to get to the end of the next line really fast.
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